Just Breathe - Kids+ edition

Brief Practices to Calm, Center and Restart

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Just Breathe - Kids+ edition

for children, teens, parents, grandparents, teachers or caregivers

14 brief yoga-based breathing and basic movement practices

to stress less, feel more present and feel calmer

for home, community or school

List of practices:

(1) Complete breath variations (purna)

(2) Victory breath variation (ujjayi)

(3) Shining breath variations (kapalabhati)

(4) Blowing breaths (with bubbles, feathers and balloons)

(5) Standing practices (including Raised Standing and Balanced Chair)

(6) Hugs, arm and hand (mudra 1) practices

(7) Arm and hand practices (mudra 2)

(8) Standing & folding practices

(9) On the back practices

(10) Windy day practices (including Palm Tree)

(11) Breath with finger taps and repeated words (mantra)

(12) Sun-moon breath

(13) Review combo

(14) Review combo 2

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one.

The practices are 3-8 minutes long (with one review practice of 13 minutes).

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About Citrini N. Devi, PhD, E-RYT(500), C-IAYT, CCTP-II, RCYT, RPYT

Citrinī (pronounced Chi-tree-nee) is a registered yoga instructor, certified in Basics through Level 3 TriYoga Flows and Prāṇa Vidyā (breathing, concentration and meditation practices), a licensed psychologist and a Master Usui Reiki practitioner. She is the director of TriYoga hOMe Philadelphia at Mind-Body Services. Citrinī has taught yoga to children for over 20 years. For over 30 years (including during a 3-month intensive in a Buddhist monastic setting in India), she has studied and practiced yogic-based and Buddhist meditation, including vipassanā, Zen, Tibetan and mindfulness meditation. TriYoga is a form of yoga that is deeply energy- and breath-based, inspired by the spontaneous flow of Universal Energy. Citrinī uses the full spectrum of yoga practices including breathwork (prāṇāyāma), visualization, concentration practices (dhāraṇa), sound vibration, mantra and meditation (dhyāna) to allow healing and transformation to occur as the energy flows more freely and calmly. She is drawn to TriYoga because of the meditative qualities of the Flows and deeply loves helping others uncover their connection to the Universal. Citrinī has strong interests in the connections between mind-body-spirit, in the promotion of well-being, in stress-related concerns and in alternative and complementary approaches to healing.

For more information,

visit www.mindbodyservices.com