Just Breathe Courses

Brief Practices to Calm, Center and Restart

Purchase options:

(1) Just Breathe Bundle (as described below)

(2) Just Breathe - for all

(3) Just Breathe - Kids + edition

Just Breathe Bundle includes:

Just Breathe - for all

Just Breathe - Kids+ edition

Just Breathe bonus meditations

Just Breathe - for all


Do you want to meditate or use breathing to calm but don’t feel you have time? Do you worry about keeping your commitment to a daily practice?  

In this course, you will learn 14 brief yogic-breathing and meditation practices to feel more centered, grounded and calm. You will go from feeling stressed and frazzled to knowing how to feel more present, centered and calm anywhere, anytime.

Click here for more info on these practices.

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 7-12 minutes long.

Just Breathe - Kids+ edition


Do you want your child (or children in your care) to learn basic breathing to calm and regulate emotions?

Do you want to breathe, calm down and connect with your child but worry that you (or they) don't have time to practice?

Do you worry about not being able to successfully practice every day?  

In this course, children and caregivers of all ages will learn 14 brief yogic-breathing and basic movement practices to calm, center and restart. You will learn to stress less, feel more present and feel calmer anywhere, anytime whether you are a kid, teen, parent, grandparent, teacher or at home, in the community or at school.

Click here for more information on Kids+ practices.

These practices can be used one/day for 2 weeks and then repeated (~26 times/year), or you can use one for a period of time and then move on to the next one. The practices are 3-8 minutes long (with one review practice of 13 minutes).

Just Breathe bonus meditations


Five beautiful meditations

These practices can be used one/day for 5 days and then repeated, or you can use one for a period of time and then move on to the next one. The practices are 7-10 minutes long.

Citrini in meditation
Citrini and boy in meditation
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About Citrini N. Devi, PhD, E-RYT(500), C-IAYT, CCTP, RCYT, RPYT

Citrinī (pronounced Chi-tree-nee) is a registered yoga instructor, certified in Basics through Level 3 TriYoga Flows and Prāṇa Vidyā (breathing, concentration and meditation practices), a licensed psychologist and a Master Usui Reiki practitioner. She is the director of TriYoga hOMe Philadelphia at Mind-Body Services. TriYoga is a form of yoga that is deeply energy- and breath-based, inspired by the spontaneous flow of Universal Energy. Citrinī uses the full spectrum of yoga practices including breathwork (prāṇāyāma), visualization, concentration practices (dhāraṇa), sound vibration, mantra and meditation (dhyāna) to allow healing and transformation to occur as the energy flows more freely and calmly. She is drawn to TriYoga because of the meditative qualities of the Flows and deeply loves helping others uncover their connection to the Universal. For over 30 years (including during a 3-month intensive in a Buddhist monastic setting in India), Citrinī has studied and practiced yogic-based and Buddhist meditation, including vipassanā, Zen, Tibetan and mindfulness meditation. She has taught yoga to children for over 20 years. She has strong interests in the connections between mind-body-spirit, in the promotion of well-being, in stress-related concerns and in alternative and complementary approaches to healing.
For more information, visit www.mindbodyservices.com.


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